Burger King Chicken Wrap Calories: Uncover Nutritional Facts
Everything you need to know about the calories in Burger King Chicken Wraps.
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Introduction to Burger King Chicken Wraps
Burger King is famous for its delicious burgers. But, they also offer tasty chicken wraps. Chicken wraps are a popular choice for many.
What is in a Burger King Chicken Wrap?
Before diving into calories, let’s look at the ingredients. A typical Burger King Chicken Wrap includes:
- Grilled or crispy chicken
- Fresh lettuce
- Tomato slices
- Cheese
- Mayonnaise or other sauces
- Soft tortilla wrap
Calories in a Burger King Chicken Wrap
Calories vary based on ingredients and portion size. Here’s a breakdown:
| Chicken Wrap Type | Calories |
|---|---|
| Grilled Chicken Wrap | 320 |
| Crispy Chicken Wrap | 400 |
| Spicy Chicken Wrap | 420 |
These numbers are estimates. Actual calories may vary slightly.
Nutrition Facts
Calories are just one part of the story. Let’s look at other nutrition facts:
| Nutrient | Amount per Wrap |
|---|---|
| Protein | 20 grams |
| Carbohydrates | 30 grams |
| Fat | 15 grams |
| Fiber | 3 grams |
| Sugar | 5 grams |
| Sodium | 800 milligrams |
Healthier Choices
Want a healthier chicken wrap? Here are some tips:
- Choose grilled chicken instead of crispy.
- Ask for less sauce or no sauce.
- Add extra veggies like lettuce and tomatoes.
- Skip the cheese to cut down on fat.
Frequently Asked Questions
How Many Calories In A Burger King Chicken Wrap?
A Burger King Chicken Wrap contains approximately 320 calories.
Is The Chicken Wrap Healthy?
The Chicken Wrap offers a balanced option but is high in sodium.
What Are The Ingredients In The Chicken Wrap?
The wrap includes chicken, lettuce, tomatoes, and a soft tortilla.
Does The Wrap Contain Any Allergens?
Yes, it contains gluten and may contain traces of dairy.
Conclusion
Burger King Chicken Wraps are tasty and convenient. Knowing the calories helps you make better choices. Remember to enjoy in moderation.
Credit: burgerkingks.com
FAQs
Here are some common questions about Burger King Chicken Wraps:
- Are Burger King Chicken Wraps healthy?
- They can be part of a balanced diet if eaten in moderation.
- How can I reduce calories in my wrap?
- Choose grilled chicken, less sauce, and extra veggies.
- What other options does Burger King offer?
- Burger King offers salads, burgers, and breakfast items too.
