Calories in Burger King Mozzarella Sticks: Unveiling the Truth
Burger King is famous for its tasty fast food. One popular item is Mozzarella Sticks. But how many calories do they have? Let’s find out!
Credit: burgerkingks.com
Credit: www.foodandwine.com
What Are Mozzarella Sticks?
Mozzarella Sticks are a delicious snack. They are made from mozzarella cheese. The cheese is coated in breadcrumbs. Then, they are deep-fried until golden and crispy. They are usually served with marinara sauce for dipping.
Nutritional Information
Knowing the calories and other nutrients is important. It helps you make better food choices. Here is a table with the nutritional information for Burger King’s Mozzarella Sticks:
Nutrient | Amount per Serving |
---|---|
Calories | 290 |
Total Fat | 15g |
Saturated Fat | 6g |
Cholesterol | 35mg |
Sodium | 960mg |
Total Carbohydrates | 24g |
Dietary Fiber | 1g |
Sugars | 1g |
Protein | 12g |
Calories Breakdown
One serving of Mozzarella Sticks has 290 calories. These calories come from three main sources:
- Fat: 135 calories
- Carbohydrates: 96 calories
- Protein: 48 calories
Most of the calories come from fat and carbs. Protein also provides some calories.
How Mozzarella Sticks Fit into Your Diet
Eating Mozzarella Sticks can fit into a balanced diet. But you need to be mindful of portion sizes. Here are some tips to enjoy Mozzarella Sticks healthily:
Watch Your Portions
Eating too many Mozzarella Sticks can add up in calories. Stick to one serving to keep your calorie intake in check.
Pair With Healthier Options
Balance your meal with healthier sides. Choose a side salad or steamed veggies. This adds nutrients without many extra calories.
Limit Other High-calorie Foods
If you eat Mozzarella Sticks, avoid other high-calorie foods. Skip the soda or dessert. This helps you stay within your daily calorie limit.
Healthy Alternatives
If you love Mozzarella Sticks but want a healthier option, try these alternatives:
Baked Mozzarella Sticks
Make Mozzarella Sticks at home. Use whole-wheat breadcrumbs and bake them. This reduces the fat and calorie content.
String Cheese With Marinara Sauce
Eat string cheese with a side of marinara sauce. This gives you the taste you crave with fewer calories.
Grilled Cheese Skewers
Grill pieces of mozzarella cheese on skewers. Serve with a side of tomato sauce. This is a fun and healthy alternative.
Frequently Asked Questions
How Many Calories In Burger King Mozzarella Sticks?
Burger King Mozzarella Sticks contain approximately 290 calories per 4-piece serving.
Are Burger King Mozzarella Sticks Healthy?
They are not considered healthy due to their high calorie and fat content.
What Is The Serving Size?
A standard serving size is 4 mozzarella sticks.
Are There Any Allergens In Mozzarella Sticks?
Yes, they contain dairy and wheat, common allergens.
Conclusion
Burger King Mozzarella Sticks are tasty but high in calories. One serving has 290 calories. Enjoy them in moderation. Pair with healthy sides and watch your portions. Try healthier alternatives if you want to cut calories. This way, you can enjoy your food and stay healthy.