Burger King Small Fries Calories: Nutritional Facts You Need to Know
Burger King is famous for its tasty fast food. One popular item is their small fries. Do you know how many calories are in Burger King’s small fries? Let’s find out!
What Are Burger King’s Small Fries?
Burger King’s small fries are crispy and delicious. They are a perfect side dish with burgers. Kids and adults both love them!
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Calories in Burger King’s Small Fries
Calories tell us how much energy food gives us. Knowing the calories in our food helps us stay healthy. So, how many calories are in Burger King’s small fries?
Calories Information
| Serving Size | Calories |
|---|---|
| Small Fries | 320 Calories |
A small serving of Burger King’s fries has 320 calories. This is important to know if you are counting calories.
What Makes Up the Calories?
Calories come from different nutrients. Let’s break down the nutrients in small fries.
Nutrient Breakdown
- Fat: 15 grams
- Carbohydrates: 45 grams
- Protein: 3 grams
Fat and carbohydrates make up most of the calories. Protein is also present but in smaller amounts.
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Other Nutritional Facts
Calories are not the only thing to consider. Let’s look at other nutritional facts for Burger King’s small fries.
Additional Nutrients
- Fiber: 4 grams
- Sugar: 0 grams
- Sodium: 480 milligrams
Fiber helps our digestion. Sugar is low, which is good. Sodium is higher, so be mindful of your salt intake.
How Do Small Fries Fit Into a Balanced Diet?
Eating small fries can be part of a balanced diet. But, balance is key. Let’s see how to include them healthily.
Eating Small Fries In Moderation
Small fries are tasty but should be eaten in moderation. Too many fries can add extra calories and fat.
Pair With Healthy Options
Pair small fries with healthier options. For example, choose a salad or grilled chicken sandwich. This helps balance your meal.
Stay Active
Being active helps burn calories. Enjoy small fries and stay active to maintain a healthy lifestyle.
Frequently Asked Questions
How Many Calories In Burger King Small Fries?
Burger King small fries contain about 320 calories.
Are Burger King Small Fries Healthy?
They are not the healthiest option due to high calories and fats.
What Is The Serving Size Of Small Fries?
Burger King small fries serving size is approximately 128 grams.
Do Burger King Small Fries Have Trans Fats?
Yes, Burger King small fries contain trans fats.
Conclusion
Burger King’s small fries are delicious and have 320 calories. They can fit into a balanced diet if eaten in moderation. Pair them with healthy options and stay active. Enjoy your meal!
